TESTIMONIALS

Ro is one of the best things to ever happen to me. I initially reached out because I wanted to look good at a friend's wedding and get into better shape in general. I was struggling to get the exercise I needed while working remotely and caring for 3 young children at home. Not only did I feel my best at the wedding, but my core is stronger, I can run longer distances now, and I actually enjoy certain exercises more than I used to. Ro never made me feel bad when I couldn't do an exercise. Instead, she encouraged and supported me, often providing modifications when needed. Plus, her taste in music made the workouts even more fun! Thank you, Coach Ro, for everything!

Working with Ro has been an absolute delight. I had lost my motivation to train and take it seriously for a while, but as I entered my mid-30s, I decided I really wanted to get serious again. Ro has held me accountable and curates a new program for me every month to support the cuts I've been doing. Her programming is incredibly detailed, which has helped me shed weight and get to the shape I’ve always wanted. On top of that, she's a pro when it comes to nutrition, which has been key to making this cut effective, sustainable, and successful. So far, I’ve lost 20 pounds, and I can’t wait to see the final result!

I am a 70-year-old woman who has trained with Ro throughout the past year (2020-2021), and I can't say enough good things about her. Thanks to her efforts, my sciatic nerve pain is now practically non-existent (and previously, I spent thousands of dollars on various treatment programs with limited relief). My bone density has also improved—I was initially diagnosed with osteoporosis, but it has since improved to osteopenia. Additionally, my balance has greatly improved, and my core is much stronger. I highly recommend Ro as a personal trainer. Even though she always pushed me, she did so in a fun and encouraging way, which made me look forward to our sessions.